Weigh In record (no journal entry) for 06 September 2021
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82 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1039 kcal
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Fat: 29.66g | Prot: 40.58g | Carbs: 148.79g.
Breakfast: Quero Ketchup Tradicional, Sadia Mortadela Defumada, Padaria Pão Carteira (65g). Lunch: Pasta de Queijo de Creme, Coca-Cola Coca-Cola (Lata), Peixe, Arroz Parboilizado Cozido. Dinner: Sadia Frango a Passarinho, Arroz Parboilizado Cozido, Pudim de Leite Condensado, Bolo de Chocolate. more...
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Losing 3.2 kg a Week
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Thaismagra2021's Weight History
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