Weigh In record (no journal entry) for 06 September 2021
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1579 kcal
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Fat: 51.21g | Prot: 83.92g | Carbs: 198.28g.
Breakfast: Presunto Fresco, Ovo Frito, Predilecta Milho Verde em Conserva. Lunch: Del Valle Suco de Uva Integral, Pamplona Picanha Suína Temperada, Pimentão Amarelo, Cenouras, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Lac Lélo Queijo tipo Cottage Zero Lactose, Bimbo Rap 10 Chia e Quinoa, Tomates, Cenouras, Milho, Del Valle Suco de Uva (200ml). Snacks/Other: Dori Amendoim Torrado de Boteco. more...
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2914 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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palavicinijr's Weight History
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