Weigh In record (no journal entry) for 06 September 2021
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92.5 kg
Lost so far: 16 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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719 kcal
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Fat: 53.78g | Prot: 43.70g | Carbs: 19.76g.
Lunch: Pears , Chicken Thigh, Cucumber (with Peel), Olive Oil, Garlic, Juhayna Cooking Cream, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Eggplant. more...
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Losing 1.5 kg a Week
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