Weigh In record (no journal entry) for 18 March 2014
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1152 kcal
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Fat: 52.80g | Prot: 63.48g | Carbs: 107.81g.
Breakfast: Air, Teh (Buatan). Lunch: Bakso Daging Sapi, Tahu Goreng, ABC Apple Juice, Buah Pir, Keju Cheddar. Dinner: Yummy Natural Plain Skim Yogurt, Air, Buah Pir, Kebab (beef). more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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beehun87's Weight History
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