Weigh In record (no journal entry) for 06 September 2021
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64.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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650 kcal
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Fat: 19.93g | Prot: 26.03g | Carbs: 95.90g.
Breakfast: Green Tea, Dry Roasted Salted Peanuts, Flaxseed Seeds , Banana, Morrisons Almond Milk. Dinner: Freshly Squeezed Orange Juice, Shrimp Chow Mein or Chop Suey, Instant White Rice. more...
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Losing 0.9 kg a Week
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Toffee201's Weight History
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