Weigh In record (no journal entry) for 06 September 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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733 kcal
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Fat: 26.62g | Prot: 42.25g | Carbs: 78.96g.
Breakfast: Tirol Requeijao Light, Maratá Flocão de Milho, Chá (Infusão). Lunch: Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Richester Cream Cracker Superiore, Club Social Integral, Mamão Papaia. more...
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2834 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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juliana5010's Weight History
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