Weigh In record (no journal entry) for 06 September 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1451 kcal
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Fat: 64.60g | Prot: 93.77g | Carbs: 144.90g.
Breakfast: Madu, Chia Seed, Alpukat. Lunch: Kubis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Rumah Makan Sederhana Kikil, Sayap Ayam (Kulit tidak Dimakan), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi Asap (98% Bebas Lemak), Air Kelapa. Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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maisafitri's Weight History
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