Weigh In record (no journal entry) for 06 September 2021
|
85.4 kg
Lost so far: 1.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
668 kcal
|
Fat: 41.78g | Prot: 48.99g | Carbs: 58.13g.
Breakfast: Kiwi, Pão de Mistura, Manteiga (com Sal), Café Espresso com Leite, Terra do Vento Queijo Flamengo Fatiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Porco. Snacks/Other: Prozis Chocobutter, Continente Tortitas de Milho Bio com Sal, Pêssegos, Frutorra Amêndoa com Pele. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacanto1's Weight History
|