Weigh In record (no journal entry) for 06 September 2021
|
82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1505 kcal
|
Fat: 40.64g | Prot: 102.24g | Carbs: 178.31g.
Breakfast: Kitu Super Coffee. Lunch: Cooked Octopus. Dinner: Sam's Club Kaiser Roll, IMEI Scallion Pancake, Pork Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Broiled Salmon, Harina PAN Arepa. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|