Weigh In record (no journal entry) for 06 September 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1217 kcal
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Fat: 42.57g | Prot: 106.64g | Carbs: 100.71g.
Breakfast: Bimbo Pan Tostado Clásico, Lyncott Queso de Cabra, Pasta Talia Ravioli con Espinaca y Mozarella. Lunch: Bonybon Pan Integral, La Costeña Frijoles Negros Refritos, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Light, Advance Nutrition Proteína de Suero de Leche, Huevo (Entero). Snacks/Other: Barcel Takis Fuego. more...
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Losing 0.5 kg a Week
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