Weigh In record (no journal entry) for 06 September 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1252 kcal
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Fat: 27.72g | Prot: 88.59g | Carbs: 162.17g.
Breakfast: Danone Yoghurt Bebible Fresa , Tortilla, Guacamole, Isadora Frijoles Refritos Bayos, Leo Bistec para Asar. Lunch: Herbalife Barra con Proteína Deluxe. Dinner: Café con Leche, Frijoles Blancos (Cocidos), Papas (el Cuerpo, sin Sal, en Conserva), Pechuga de Pollo Guisado (sin Comer la Piel), Tortilla. more...
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1720 kcal
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Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lezithina's Weight History
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