Weigh In record (no journal entry) for 06 September 2021
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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920 kcal
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Fat: 28.04g | Prot: 64.28g | Carbs: 124.60g.
Lunch: Lamar Skimmed Milk, موز موز, عسل نحل عسل نحل, جبنه قريش, بيض مسلوق بيض مسلوق, عيش بلدى رغيف عيش بلدى مصرى, Tomatoes. Dinner: جهينه زبادي, Nestle Kitkat, Tomatoes, Mixed Nuts, Vermicelli, صدور دجاج صدور الفراخ, كفتة بقري Beef Kofta. more...
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Losing 0.6 kg a Week
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dede_12391's Weight History
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