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34.7 (14:10) (17:00) mc4 🍚131 🍔1001 🙊 16hrs
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1001 kcal
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Fat: 31.43g | Prot: 47.59g | Carbs: 131.61g.
Lunch: 紫番薯, 桂格(Quaker) 高鐵高鈣奶粉, 西雅圖 極品濾掛咖啡. Dinner: 水梨, 辣椒醬或辣醬, 花椰菜, 紅蘿蔔, 炒高麗菜, 荷包蛋, Costco 豬梅花火鍋肉片, 全家 白飯, 天仁茗茶 茉香沁綠. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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