Weigh In record (no journal entry) for 06 September 2021
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75.6 kg
Lost so far: 34.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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685 kcal
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Fat: 30.84g | Prot: 43.60g | Carbs: 60.27g.
Breakfast: Помидоры, Вареное Яйцо, Огурец (с Кожурой). Lunch: Помидоры, Запечённая Овсянка. Dinner: Чай, Запечённая Овсянка. Snacks/Other: Чай. more...
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Losing 0.6 kg a Week
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