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28.8% GC
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76.2 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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4356 kcal
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Fat: 196.68g | Prot: 134.50g | Carbs: 541.10g.
Lunch: Valor Bombones Surtidos sin Azúcar, Healthyco Proteinella White , Nutrisa Alfajor Manjar, Gullón Sandwich, Carne Mongoliana, Miraflores Arroz Preparado Chaufán. Dinner: Healthyco Proteinella White , Miraflores Arroz Preparado Chaufán, Carne Mongoliana, Gullón Sandwich, Nutrisa Alfajor Manjar. Snacks/Other: Papa John's Pizza Pepperoni Mediana, Papa John's Double Chocolate Chip Brownie. more...
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Gaining 1.0 kg a Week
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pancito.feliz's Weight History
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