Weigh In record (no journal entry) for 06 September 2021
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1155 kcal
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Fat: 33.47g | Prot: 50.80g | Carbs: 172.05g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido). Lunch: Subway Tomate, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: Macaxeira Cozida, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cuca de Banana, Café com Açúcar, Casa de Bolos Bolo de Banana com Canela, Pipoca Branca (em Óleo), Marilan Cream Cracker. more...
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Losing 1.1 kg a Week
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gbsmilena's Weight History
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