Weigh In record (no journal entry) for 06 September 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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515 kcal
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Fat: 14.18g | Prot: 60.82g | Carbs: 35.50g.
Breakfast: Tè Verde, Fiocchi d'Avena. Lunch: Frittata di Zucchine, Auricchio Provolone Piccante, Pane di Segale. Dinner: Fesa di Tacchino, Cavolo Rosso. Snacks/Other: Mandorle. more...
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Losing 4.2 kg a Week
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rayfey66's Weight History
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