Weigh In record (no journal entry) for 06 September 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1522 kcal
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Fat: 93.70g | Prot: 123.87g | Carbs: 43.07g.
Breakfast: Ovo Cozido, Canto de Minas Queijo Mussarela, Canto de Minas Queijo Mussarela. Lunch: Growth Supplements Barra de Proteína Sabor Morango, Ovo Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Cappuccino, Cappuccino, Mandubim Pasta de Amendoim com Mel, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral. more...
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steady weight
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davidluisfsk's Weight History
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