Weigh In record (no journal entry) for 07 September 2021
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89.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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905 kcal
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Fat: 39.13g | Prot: 78.94g | Carbs: 58.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng tanpa Lemak. Lunch: Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dada Ayam. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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