Weigh In record (no journal entry) for 06 September 2021
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1174 kcal
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Fat: 37.10g | Prot: 79.14g | Carbs: 132.73g.
Breakfast: La Sierra Frijoles Negros Enteros, Queso Fresco, Huevo, Bimbo Cero Cero Multigrano. Lunch: Semillas Secas de Sésamo Integrales, Calabacitas, Zanahoria, Verde Valle Arroz Precocido Integral, Pechuga de Pollo a la Plancha. Dinner: Herdez Atún en Hojuelas en Agua, Tomates, La Sierra Frijoles Negros Enteros, Nopalia Tortillas de Nopal (56g). Snacks/Other: Nature's Heart Leche de Almendras, Danone Yogur Natural sin Azucar, Huevo, World Table Cocoa en Polvo, Hershey's Chispas Chocolate Amargo , Svetia Stevia, Granvita Harina de Avena Integral, Plátano, Granola, Danone Yogur Natural sin Azucar, La Huerta Fresas Congeladas. more...
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Losing 0.3 kg a Week
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fernanda.days's Weight History
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