Weigh In record (no journal entry) for 07 September 2021
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67 kg
Lost so far: 1.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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816 kcal
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Fat: 25.25g | Prot: 65.74g | Carbs: 86.55g.
Breakfast: 早安美芝城 火腿蛋餅. Lunch: 芭樂, 福樂 自然零藍莓優酪, 大成 舒迷雞胸肉. Dinner: 大成 舒迷雞胸肉, 炒青菜. more...
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Gaining 0.2 kg a Week
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