Weigh In record (no journal entry) for 07 September 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1425 kcal
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Fat: 33.38g | Prot: 77.71g | Carbs: 206.26g.
Breakfast: Sambal Goreng, Gula Merah, Royco Royco Kaldu Rasa Sapi, Garam Laut, Fortune Minyak Goreng Sawit, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Daun Bawang, Bawang Merah, Bawang Putih, Jambu Biji, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Susu Kedelai. Lunch: Kue Mendut, Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Mie, Ikan Bawal, Nasi Putih. Dinner: Telur Rebus, Kecambah, Carrefour Genjer, Nasi Putih. Snacks/Other: Telur Gulung tanpa Daging, Sagu, Pepaya. more...
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Losing 0.3 kg a Week
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Erlinda baru.'s Weight History
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