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13.22。昨天跳绳2100。又继续打了20分钟羽毛球。不过吃了好几个雪花酥。等于白瞎
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1535 kcal
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Fat: 76.79g | Prot: 99.08g | Carbs: 113.18g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 烤腰果（加盐）, 蓝莓, 福之园 麦麸, 德运 脱脂牛奶, 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 汤臣倍健 蛋白粉. Lunch: 橄榄油, 年糕大叔 干裙带菜, 杂粮饭, 冬瓜, 猪里脊肉（全块，只有瘦肉）, 青椒, 莴苣, 木耳. Snacks/Other: 烤腰果（加盐）, 沃隆 每日坚果, 德运 脱脂牛奶, 双汇肉肠 王中王. more...
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1205 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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