Weigh In record (no journal entry) for 07 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1250 kcal
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Fat: 46.31g | Prot: 83.14g | Carbs: 125.40g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Daging Bebek. Dinner: Telur Rebus, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kue Sus, Risoles, Pie Susu, Prosana Proffle Mentega, Soyjoy Almond & Chocolate. more...
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Gaining 0.3 kg a Week
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