Weigh In record (no journal entry) for 07 September 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1021 kcal
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Fat: 38.80g | Prot: 42.79g | Carbs: 98.56g.
Breakfast: 水煮蛋. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 一蘭 拉麵. more...
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Losing 2.8 kg a Week
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