Weigh In record (no journal entry) for 07 September 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1932 kcal
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Fat: 96.40g | Prot: 91.24g | Carbs: 183.69g.
Breakfast: Tahu Kukus, Haverjoy Havermix Instant Oats & Choco Chips, Milk Life Lactose Free Milk. Lunch: Udang Goreng, Nasi Putih, Tahu Kukus, Telur Rebus, Paru Sapi Goreng. Dinner: Semangka, Sawi Putih, Ikan Tongkol Goreng, Gado Gado, Uleg Sambal Pedas, Tahu Kukus, Tempe Goreng, Ayam Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Opak, Keripik Pisang. more...
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Losing 0.1 kg a Week
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nerizkiaa's Weight History
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