Weigh In record (no journal entry) for 07 September 2021
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63.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1042 kcal
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Fat: 32.45g | Prot: 49.91g | Carbs: 135.65g.
Breakfast: Ikan Tongkol Goreng, BonCabe Boncabe, Tahu Kukus, Gula Pasir, DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Tempe Goreng, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Wader, Ikan Asin, Uleg Sambal Pedas, Kubis, Tahu Goreng, Nasi Putih, Gula Pasir, DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk). Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu, Buah Anggur, Mie Telur (Ditambah, Masak), Ayam Goreng, Oreo Oreo Original. more...
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1707 kcal
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Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nina ashfihani's Weight History
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