Weigh In record (no journal entry) for 07 September 2021
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93 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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584 kcal
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Fat: 27.48g | Prot: 30.05g | Carbs: 54.43g.
Breakfast: Pepaya. Lunch: Nasi Putih, Ayam Geprek. more...
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Losing 1.4 kg a Week
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Ervinaasetia's Weight History
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