Weigh In record (no journal entry) for 05 September 2021
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49.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3965 kcal
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Fat: 144.78g | Prot: 174.89g | Carbs: 492.92g.
Breakfast: 全家 越式生春捲, 鮮榨橙汁, 泰山 仙草蜜 (330克), 聯華食品 可樂果（鹽味）, 芒果乾, 艾多美 紫米夾心海苔燒. Lunch: 芭樂, 叉燒肉, 優雅食 星太郎點心麵-大雞汁, 盛香珍 白桃多果實, 義美 花枝捲, 雞捲, 海蜇（鹽乾）. more...
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steady weight
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qqlin65100's Weight History
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