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semoga segera mengiri timbangannya
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78 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1352 kcal
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Fat: 55.75g | Prot: 57.37g | Carbs: 153.99g.
Breakfast: Gula Pasir, Kopi, Telur Ceplok, Nasi Putih. Lunch: Bakso Daging Sapi, Tahu Goreng, Kulit Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Pizza dengan Daging, Pizza Keju (36 cm, Kerak Tebal). more...
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Losing 0.7 kg a Week
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tasyazigy's Weight History
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