Weigh In record (no journal entry) for 07 September 2021
|
63.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1203 kcal
|
Fat: 43.87g | Prot: 98.79g | Carbs: 109.46g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 煮熟的黃秋葵, 椒香薑黃醬, 金蘭 無添加原味醬油, Mizkan 芝麻醬, 紅辣椒, 蒜頭, 胡荽葉, 洋蔥, 紅蘿蔔, 小黃瓜, 青花菜, 香菇, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 雞胸肉. Dinner: 全聯 梅花肉, 吻仔魚, 白飯, 煮熟的黃秋葵, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 水蜜桃, 火龍果, 梨, Zespri 黃金奇異果, 高大 鮮乳, 即溶咖啡, 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）, 棉花田 有機奇亞籽, 藍莓, 家樂福 100%鮮乳原味優格, 無花果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|