Weigh In record (no journal entry) for 06 September 2021
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81.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2195 kcal
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Fat: 64.45g | Prot: 189.31g | Carbs: 225.19g.
Breakfast: Quinoa (Cocida), Pechuga de Pollo a la Plancha, Betabel, Perejil, Manzana Verde, Zanahoria, Café, D'Gari Grenetina, Leche de Almendras, Nestlé Fitness Canela Chai, Svetia Stevia, Chia, Avena, Huevo, Plátano, Amaranto. Lunch: Amaranto, Avena, Huevo, MDN Olimpo Atenea Hydro Prime, Leche de Almendras. Dinner: Philadelphia Queso Crema Untable Light, Jamón de Pavo, Pan de Centeno (Bajo en Calorías), Pechuga de Pollo a la Plancha. Snacks/Other: Leche de Almendras, Plátano, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. more...
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Gaining 2.8 kg a Week
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Lordbodo's Weight History
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