Weigh In record (no journal entry) for 03 September 2021
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2094 kcal
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Fat: 77.43g | Prot: 177.94g | Carbs: 196.57g.
Breakfast: Pechuga de Pollo a la Plancha, Manzana Verde, Perejil, Betabel, Piña, Zanahoria, Apio, Pan de Centeno (Bajo en Calorías), Leche de Almendras, Wand's Semilla de Linaza, D'Gari Grenetina, Nestlé Fitness Canela Chai, Plátano, Svetia Stevia, Avena, Amaranto, MDN Olimpo Atenea Hydro Prime, Chia, Huevo. Lunch: Silk Almendra Alto en Proteína, Huevo, Plátano, Nestlé Fitness Canela Chai, MDN Olimpo Atenea Hydro Prime, Leche de Almendras, Avena, Amaranto. Dinner: Dolores Medallones de Atún, Cebollas, Chata Chilorio, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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Lordbodo's Weight History
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