Weigh In record (no journal entry) for 01 September 2021
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81.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2175 kcal
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Fat: 68.10g | Prot: 207.20g | Carbs: 192.85g.
Breakfast: Café, Svetia Stevia, Perejil, Piña, Jengibre, Manzana Verde, Betabel, Apio, Zanahoria, Pan de Centeno (Bajo en Calorías), Pechuga de Pollo a la Plancha, Leche de Almendras, Chia, Plátano, MDN Olimpo Atenea Hydro Prime, Avena, Amaranto. Lunch: Lala Crema Reducida en Grasa, Pechuga de Pollo a la Plancha, Calabacitas a la Mexicana, Jamón de Pavo. Dinner: D'Gari Grenetina, Chia, Nestlé Fitness Canela Chai, Leche de Almendras, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime, Huevo, Plátano, Amaranto, Avena. more...
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Losing 6.0 kg a Week
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Lordbodo's Weight History
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