Weigh In record (no journal entry) for 31 August 2021
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 85.51g | Prot: 191.16g | Carbs: 130.20g.
Breakfast: Nair Atún Aleta Amarilla en Agua, Huevo, Chorizo, Perejil, Piña, Jengibre, Manzana Verde, Betabel, Zanahoria, Apio, Silk Almendra Alto en Proteína, Leche de Almendras, Kellogg's All-Bran Original, Wand's Semilla de Linaza, Chia, Global Premier Zarzamoras, Global Premier Frambuesas Congeladas, MDN Olimpo Atenea Hydro Prime, Amaranto, Avena, Leche de Almendras, Kellogg's All-Bran Original, Amaranto, MDN Olimpo Atenea Hydro Prime. Lunch: Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Almendra Alto en Proteína, A de Coco Leche de Coco, MDN Olimpo Atenea Hydro Prime. more...
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Losing 0.5 kg a Week
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Lordbodo's Weight History
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