midol_mia's Journal, 07 Sep 21

midol_mia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2021

73.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1230 kcal

Fat: 45.49g | Prot: 54.25g | Carbs: 148.66g. Breakfast: Energen Sereal Coklat, Seafood Lovers Otak-Otak. Lunch: Peanut Sauce, Chicken Spring Roll. Dinner: Soto Ayam. Snacks/Other: Mozzarella Cheese, Chocolate Chips, Sari Roti Roti Tawar (2), Pocari Sweat Ion Water Low Calorie, Yoforia Lychee Blast. more...

2014 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, HIIT - 1 hour. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

midol_mia's Weight History

View Complete History

midol_mia's Journal, 07 Sep 21

Submit a Comment

midol_mia's Weight History