Weigh In record (no journal entry) for 07 September 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2040 kcal
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Fat: 71.07g | Prot: 68.19g | Carbs: 291.84g.
Breakfast: Jagung Rebus, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Pisang Goreng, Kerupuk Putih, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Tahu Goreng, Kerupuk Putih, Telur Rebus, Indomie Mi Coto Makassar. Snacks/Other: Kurma, Fullo Fullo Vanila, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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