Weigh In record (no journal entry) for 07 September 2021
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79.5 kg
Lost so far: 2.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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598 kcal
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Fat: 15.60g | Prot: 43.35g | Carbs: 76.49g.
Breakfast: Telur Rebus, Buah Naga, Nanas, Greenfields Strawberry Yogurt, Morin Selai Kacang, Oatsy Havermout Oatmeal Instan, Stroberi, Pisang, Pepaya, Bayam. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. more...
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Losing 0.2 kg a Week
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cindyginting's Weight History
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