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22.3%
血糖金輕鬆95*0.9=85
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49.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1461 kcal
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Fat: 62.43g | Prot: 130.30g | Carbs: 107.30g.
Breakfast: 光泉 無糖豆漿, 洋車前仔（三實）, MNT蛋白粉. Lunch: 萬家香 和風沙拉醬, 橄欖油, 南僑 多穀飯, 大漢 嫩豆腐, 雞蛋, 卜蜂 輕食沙拉胸. Dinner: 萬家香 和風沙拉醬, 雞蛋, 好菇道 鴻喜菇, 好菇道 美白菇, 金針菇, 無糖豆漿, MNT蛋白粉. Snacks/Other: 布朗尼能量棒（Atkins）. more...
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Losing 4.2 kg a Week
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