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Yesterday I ate out for lunch with a friend at Qdoba. I got on their website to see what the nutrition content was for my meal. I am shocked! I thought I was being "good" with my choices - naked chicken burrito with no cheese or sour cream. I did get guacamole (I love it!). Even with my "good" choices, my meal still had 755 calories! While I find this depressing, I do like Qdoba's website as it has a nutrition calculator.
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 32.09g | Prot: 59.34g | Carbs: 179.03g.
Breakfast: jasmine tea, Eggless Vegan Light Canola Mayo, Makeover Bacon Chicken Alfredo, water, High Potency Multivitamin. Lunch: chopped onion, asparagus, risotto. Dinner: Tzatziki, spaghetti, Spaghetti/Marinara Pasta Sauce, quinoa, chardonnay wine. Snacks/Other: hershey chocolate bar, celery, baby carrots, Tzatziki, broccoli eat smart. more...
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2509 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 35 minutes, Circuit Training - 1 hour, Stretching (yoga) - 20 minutes. more...
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steady weight
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