Weigh In record (no journal entry) for 07 September 2021
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59.3 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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613 kcal
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Fat: 27.61g | Prot: 54.91g | Carbs: 42.96g.
Lunch: 冰咖啡, 路易莎 鮪魚佛卡夏. Dinner: 泰山 沙拉油, 李錦記 蒜蓉辣椒醬, 油麥菜, 全聯 黃豆芽, 金針菇, 全聯 洋蔥, Kirkland 牛梅花肉片, 義美 傳統板豆腐. Snacks/Other: 果汁軟糖. more...
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Losing 0.7 kg a Week
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yiren0416's Weight History
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