Weigh In record (no journal entry) for 07 September 2021
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70 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1948 kcal
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Fat: 59.77g | Prot: 83.38g | Carbs: 278.55g.
Breakfast: Fazer Чиабатта , Вареное Яйцо. Lunch: МакКофе Кофе с Молоком Классик, Fazer Чиабатта , Сваренное Вкрутую Яйцо, ВкусВилл Варенье из Жимолости. Dinner: Дыня, Пицца Маргарита, Овощное Рагу. Snacks/Other: Овощное Рагу, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1717 kcal
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Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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