Weigh In record (no journal entry) for 07 September 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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865 kcal
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Fat: 50.37g | Prot: 70.98g | Carbs: 32.86g.
Breakfast: Chicken Nugget. Lunch: Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Dada Ayam. Dinner: Dada Ayam, Telur Dadar, Chicken Nugget, Sosis Daging Sapi. Snacks/Other: Mariza Selai Coklat, Fitbar Fitbar Choco Delight. more...
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steady weight
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ranty123's Weight History
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