Aytaç Kerim's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

96.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

901 kcal

Fat: 32.07g | Prot: 60.00g | Carbs: 25.91g. Breakfast: Yeşil Biber, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Dietto Dietto. Dinner: Dietto Dietto. more...

2857 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Aytaç Kerim's Weight History

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Aytaç Kerim's Journal, 07 Sep 21

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Aytaç Kerim's Weight History