Weigh In record (no journal entry) for 07 September 2021
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1494 kcal
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Fat: 57.76g | Prot: 48.29g | Carbs: 200.28g.
Lunch: Uleg Sambal Kemiri, Cap Cay Kuah, Tahu Goreng, Telur Rebus, Kari Ayam, Nasi Putih 100 Gram. Dinner: Cap Cay Kuah, Mie, Pastel. Snacks/Other: Indomilk Susu Kental Manis, Sirup, Es Pisang Ijo. more...
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Gaining 2.8 kg a Week
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Clarissa Evani's Weight History
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