Weigh In record (no journal entry) for 07 September 2021
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75.6 kg
Lost so far: 21.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1274 kcal
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Fat: 58.16g | Prot: 51.44g | Carbs: 131.96g.
Breakfast: Delisse Fromage Blanc à la Vanille, Café. Lunch: Super U Salade 3 Fromages, Baguette, Danone Yaourt Nature, Prêt à Manger Salade de Fruits. Dinner: Vinaigrette, Ratatouille Maison, Dia Oignons Frits, Salade Verte, Bio Village Huile Vierge de Colza, Herta Escalope Grillée Soja et Blé , Marque Repère Haricots Verts Extra Fins. Snacks/Other: Bjorg Galettes de Riz Complet. more...
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1934 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dealz4862's Weight History
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