Weigh In record (no journal entry) for 07 September 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2884 kcal
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Fat: 66.44g | Prot: 167.91g | Carbs: 382.64g.
Breakfast: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Crownfield Muesli Crunchy Heidelbeere. Lunch: Landjunker Rinderhackfleisch Light, Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Sommergarten. Dinner: Lidl Lachsschinken, Hofburger Cremi Meersalz, Milbona Der Leichte Käseaufschnitt, Aldi Weltmeisterbrot, Lidl Salatgurke, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Skyr Pur, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Gaining 4.9 kg a Week
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elias_nmr's Weight History
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