Weigh In record (no journal entry) for 07 September 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2397 kcal
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Fat: 57.59g | Prot: 109.51g | Carbs: 272.32g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Té Verde, Café, Tomates, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Platos Tradicionales Lomo en Salsa de Champiñones , Cruzcampo Cerveza, Arroz Integral (de Grano Medio, Cocido). Dinner: Estrella Galicia Estrella Galicia, Hacendado Lagarto Cerdo Blanco, Lomo de Cerdo , Pan Blanco, Alioli, Hacendado Picos Camperos, Cerveza, Langostinos Plancha. Snacks/Other: Red Bull Red Bull, Café. more...
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2821 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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