Weigh In record (no journal entry) for 07 September 2021
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69.8 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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581 kcal
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Fat: 30.35g | Prot: 59.85g | Carbs: 21.69g.
Breakfast: Чай, Кешью, Optimum Nutrition Протеин. Lunch: Миндаль, Optimum Nutrition Протеин. more...
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Gaining 4.2 kg a Week
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Sun_shine_ok's Weight History
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