Weigh In record (no journal entry) for 07 September 2021
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116.8 kg
Lost so far: 18.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1118 kcal
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Fat: 40.61g | Prot: 107.82g | Carbs: 75.18g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry, Arla Naturell Yoghurt. Lunch: Stekt Ägg, Bulgur (Kokt), ICA Gott Liv Vego Bullar. Dinner: Anamma Vegofärs. Snacks/Other: Apelsiner. more...
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steady weight
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